Month: March 2012

What inspires you? Tell me…

Fresh flowers, a high ceiling, white space, type face, sleeping silhouettes, clean sheets, music, movement, things that are sacred and graceful move me to write, to chant, to flow into prana and apana, to move my body and remember.  Write to me, and tell me what inspires you, what moves you to practice or not, what speaks to you.

Check out this beautiful, inspiring blog….

Spring Equinox…

Spring begins in the Northern Hemisphere on March 20, 2012, at 1:14 A.M. (EDT).  The word equinox is derived from the Latin words meaning “equal night.” The spring and fall equinoxes are the only dates with equal daylight and dark as the Sun crosses the celestial equator.  While it is officially spring today, our spring schedule will be up by Monday, March 26, 2012 and will begin on Monday, April 2, 2012.  All classes running according to the winter schedule this week and next.

Our Grand Opening is scheduled for the Week beginning Saturday, April 14, 2012.  Look forward to more news about upcoming events and special promotions.

Enjoy the sun,

Sunshine and Hope

We have a slightly modified schedule for the week of March 12-16, 2012.  Sarah is off to teach at the Cambridge Centre for the Arts and the 8:30am classes will be cancelled this week.  The School of Architecture classes will still be running and the 4pm classes on Monday and Wednesday will run as per usual.  The Thursday 6pm class is cancelled this week as well.  We will be posting information about our grand opening at the Southworks location in the coming days. Watch for important announcements and schedule changes.  If you have any questions or feedback please email us at

See you on the mat,


Good morning, the YMCA 8:15am Ashtanga class will be cancelled this morning.  I am down with the flu and Contance cannot get down to this area due to road conditions this am.  Hope to see you next week.

Be well and happy, use hand sanitizer 🙂



Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642