Month: August 2012

Last week of August Schedule :)

Apparently, I misread, Tonya’s note that shared with me when she would be delayed in Ottawa.  She will not be back till this evening.  So the classes this am did not happen.  Tonya, Sarah and Karen will be teaching the rest of the classes this week.

Monday August 27 6:30am Ashtanga cancelled studio
8:30am Hatha cancelled studio
4pm Hatha Karen R studio
Tuesday August 28 6:30

Thai Yoga Massage

Thai Yoga Massage Training Level I

Thai Yoga Massage

Thai Yoga Massage is a traditional healing art that has now gained recognition with health care professionals. Articles have been written in Time Magazine, Massage Magazine as well as the New York Times to name a few. Though it is practiced widely in Thailand, its roots have been traced in India and are based on Ayurvedic and yogic principles.

The massage takes place on either a mat or a table whereby the practitioner guides the recipient through a series of dynamic stretches, acupressure work along energy lines and rhythmic rocking. The recipientexperiences deep relaxation and profound relief from the stresses of modern living. This promotes a sense of rejuvenation and allows the recipient to feel more energetic and focused.

Date:    September 5 -9, 2012
Tuition: 600.00 (before August 31, 2012 – after to September 5, 2012 650.00) & hst.
Registration confirmed when tuition is paid in full.
Email for Registration form:
Please register by August 31, 2012
64 Grand Avenue South, unit 96, Cambridge, Ontario

Still Light Centre

Shai Plonski established our school, located in Toronto, Canada after teaching internationally since 2002. We have taught Thai Yoga Massage as well as Ayurveda & Thai Yoga Therapy programs to thousands of people at yoga & health centers as well as spas and massage schools throughout North America, the Caribbean, Central America and Asia. Some of those centers include the Omega Institute, the Kripalu Center, Mandarin Oriental Spa, and The Ritz Carlton. As more and more people are discovering the benefits of Thai Yoga Massage, there is a growing demand for recreational and professional training.

The quality of our courses, the skill set of our teachers, the attention to detail and the support of our school have helped us to achieve a reputation that is at the top of our field.

Our Approach

We begin with foundational principles and teach in a very systematic way providing instruction, hands on practice and repetition to ensure that the student’s skills develop exponentially over the duration of the course.

We have taken great care in developing courses that provide a strong and supportive environment so that participants finish with a feeling of total confidence in their abilities. Classes become incredible bonding experiences that are both fun and challenging. Students often rate their experience as among the best workshops they have ever attended.

Sorry for the late notice but I am away on holidays and one of our teachers has a family emergency. We have to cancel classes on Wednesday, August 22 at 4pm, 6pm, 730pm and Thursday & Friday, August 23 & 24, mornings at 630 & 830am classes.

August updates

Yoga Teacher Training in Port Dover was amazing.  Yet, another, wonderful group of new yoga teachers doing the work of brave spiritual warriors.  Individuals who are changing the world one breath at a time.

The Monday evening class at the school of architecture is done for the summer and the Wednesday 8:30am class will now be at the studio.  I am taking a little time off this summer to catch up on life & rest.  This week is going by in a blur of children’s agenda’s, car maintenance and laundry, next week, Owen and & I are off to NewYork City and the week after we hope to spend some time together with Olivia & Conor at Sauble Beach.

At the Studio Tonya, Karen & Christina will be teaching and offering all the regularly scheduled classes over the next few weeks.  If you have questions about the schedule, do check this page and we will post any changes, with as much notice as possible.

Come in and try a class or a week of free classes at the studio.

Be well & happy,


Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642