Month: December 2012

Happy New Year to all

Holiday Class Schedule:

Monday, December 31 4pm
End this year with a relaxing yoga class and an exploration of sankalpa.
For more about Sankalpa

Thursday, January 2, 10am & 4pm
Start the new year off on the right foot…with both feet solidly on the yoga mat.

Saturday, January 4, 10am
Reduce your stress levels and breathe new life into tired achy bones with this gentle restorative yoga class.  See you on the mat.

Holiday Schedule 2012

Thursday December 27    10am Samāsa Yoga – Thamo
………………………………………4pm  Samāsa Yoga – Denise
Saturday December 29     10am Restorative Yoga- Denise
Monday December 31      4pm Samāsa Yoga – Denise

Winter Schedule will be posted asap.

12 days of Christmas: Day 10

Yoga Life Style Program: 350.00
2.5hours/week – 8 weeks
Tuesdays 6-8:30pm
January 8-March 5, 2013 (no class reading week)

Warning: Side effects may include – better sleep, more energy, improved attitude, healthier mind & body, improved relationships, more awareness and occasionally outrageous joy.

This program is designed to help you learn more about yoga & yourself. Yoga, Meditation, yoga nidra, nutrition, yoga philosophy, journalling, reading & reflection are just some of the things that we will explore in our time together.
This course is not meant to change who you are rather it is meant to bring out your already inherent positive qualities and gifts, and help you slowly let go of habits that no longer serve you.  Take time for you.  Give yourself or someone you love the gift of time and space to discover and explore self.
Happy Holidays,
After January 1, 2013 cost goes up to $500.00

12 days of Giving: Day 9

Past Life Regression:  49.00 for 90min session (value 150.00)
Past Life Regression is a tool used to explore past lives to uncover the root/beginnings of emotional patterns and abilities you may be experiencing in this lifetime. Often only one session is necessary; however, multiple sessions can lead to further self-discovery and growth. When we understand our patterns on a conscious level-that is where change can take place and we can begin to see a real shift in our lives. This leads to more love, better relationships and forgiveness.

What to expect…..First, we will determine an intention for your session. This may include a specific issue or area you wish to uncover. This is also your opportunity to have any questions you may have answered so that you are completely comfortable with the process and objectives. You are lead into a relaxed state, through guided meditation or a form of hypnosis, so that we can speak directly to your subconscious mind. You will be asked to visualize certain things, similar to observing a dream. When the exploration is complete, we will identify the content and information for further understanding. Sometimes it may take several days to a week for the experience to fully integrate.

Is it safe….Past Life Regression is completely safe and very effective. Unlike traditional therapy, there is no need to experience the heavy emotional side effects. Healing can take place when the root of an issue is uncovered and brought to conscious awareness. You are in complete control the entire session.  You will experience a heightened sense of awareness, and you can never be made to do or say anything you do not want to. We go at your pace and you are supported and guided gentle through the whole process.

Is it possible that I cannot be regressed? Relationship is built on trust, compassion and understanding. You have free will choice at every moment, and you will not be invited into any experience that you are not comfortable with. Often, the ego does not want to experience change, so it is possible to experience some resistance during a regression, but be assured you are supported through the process, and I have yet to experience a client that was not able to move past this resistance.

12 Days of Giving: Day 8

A Book that has inspired generations of householders to turn to yoga as a physical, mental and spiritual practice.

Autobiography of a Yogi
by Pramahansa Yogananda

Get your free copy today with any class pass purchase
purchase for yourself or as a gift.
Limited number of copies available.

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself……”

12 Days of Giving: Day 7 Annual Membership 45/month

Annual Yoga Membership 45/month Pre-Paid (Value: 800.00)
This offer is available today only!

Unlimited yoga and meditation classes
Discounts on workshops and holistic body treatments
Special offers and events throughout the year

And you support the continued existence of yoga in your community by committing to practice for one year.
Call today to reserve your Membership – start anytime or give as a Gift.

12 Days of Giving: Day 5

Guided Intuitive Healing 49.00

Shed dysfunctional patterns, activate your untapped potential and restore your natural alignment.

Intuitive Healing Process helps restore you to your natural alignment where all the multi-dimensions of your being line up. This lining up eases physical, mental, egoic, emotional and spiritual issues.

Benefits may include:

  • You feel lighter
  • You feel clearer
  • You feel more energized
  • You feel more appropriately and deeply connected
  • You are appropriately visible in the inner worlds
  • Your relationships improve
  • You move more into alignment
  • Your vibration level increases
  • You create more openness throughout your entire being
  • You create more space in your body and mind
  • You ease if not eliminate your physical discomfort and pain
  • You create a deep inner healing
  • You create union for all levels of your being
  • You are able to find your dharma or purpose in life and live it
  • You become more deeply connected to and trust your inner intuition
  • You are able to act from the heart
  • You strengthen your mind
  • You understand your body, mind and ego are servants of your heart
  • You heal your body, transform your life and realize your Truth.

Value:  Initial consultation 150.00 today only 49.00
5 sessions 475.00 today only 250.00
* sessions can be done in person, by phone or by email.

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Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642