Month: September 2013

Kundalini Meditation & Spiritual Jam w/ Colin Hillstrom

SPIRITUAL JAM with Colin Hillstrom

Fridays, October 4~November 29, 2013

Entrance is tucked away behind the Monigram Coffee Roaster, in the Municipal parking lot between Water St and Ainslie st near the Ainslie Bus terminal.

6:30 pm – 7:30 pm  Osho Kundalini Meditation
Melt away the tension of the week by shaking, dancing, and resting… Let your energy be transformed into bliss and joy. Find a demo on Youtube.

8:00 pm – 9:30 pm Reflect & Refocus
with facilitated discourse & live music by Intuitive Life Coach, author and singer songwriter Colin Hillstrom

$10 for Osho Kundalini Meditation and/or Spiritual Jam. 519.240.9642 You can attend one or both sessions.

Want to help promote this event —you can print a and post this pdf……spiritual jam oct2013-1

30 Day Yoga Challenge

Practice Everyday for 30 Days and get Rewarded!!

yoga challenge pic

We want everyone to experience the benefits of practicing yoga everyday.  A every day practice does include one day off a week for rest and if we get sick, take time to heal.  Traditionally in the ashtanga practice we take new moon (today) and full moon off of practice.  So we end up with 5 days one week and 6 days the next week.  Basically, do the best that you can to be true to you and get down and do something most days.  Those who come into the studio to practice will be eligible to win classes, body work and a meditation cushion (value: 45.00, limited quantity).

You can start any day.

Email us or post on facebook what your practice looks like today.  Share photos of your favourite postures if you like.

See you on the mat,


Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642