Month: December 2013

Workshop w/ Christie Delahunt Free the Flow – Date change due to Weather

Free the Flow workshop with Christie Delahunt from the Twisted Fish.

February 1 — Free the Flow with Christie Delahunt

a Strong, Alignment Focused, Vinyasa flow that will sweat your prayers!

Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of breath – inhaling and exhaling. Vinyasa movements tend to be smooth and flowing. a dance with the breath .

Like many styles of yoga, Vinyasa Flow has both mental and physical benefits. Physically, sweat expels toxins and re-energizes the body. Mentally, the synchronized breathing relaxes the mind and helps to release any blocked energy throughout the body.

A Vinyasa Flow workshop is both a great place to deepen a yoga practice and to learn the basics of flow class design.  Experience students & yoga teachers.

$25  February 1  Saturday 2:00-3:30 pm

bottun-Register workshop

Workshop with Christie Delahunt

12 DAYS OF GIVING 2013 Holiday Season Promo!

The time for our anual Holiday Season Promo “12 DAYS of GIVING” is about starting!

Please let us know the promo deal you would like to purchase on the specific day.

holiday promo

Have our calendar on your firidge, mark on your calendar, set an alarm, and let us know!

Call/Text (5192409642)


or drop in.

happy holidays!


The absolutely brilliant Yuumi, has just about wrapped up mindbodyonline university and got her black belt in the number one online registration and booking system.  Watch this page in the coming days for our 12 days of Christmas Promo and a whole new way to register and pay for classes and programs at Atlas Studio.

I am also in the tender moments of toying with the idea of starting a new blog to follow my healing process as I have chosen to follow a natural path to vibrant health and wholeness.  Watch for a link in the coming days.
much metta,


Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642