Month: January 2015

The Green Pages | Denise’s Whole Food Green Smoothie Recipe

Green Smoothie - Yumm
Whole Food Green Smoothie

Rejuvenation = Raw Vegan Recipes = Anti-Aging

Whole Food Green Smoothie

• 2 cups of clean water

• 3 cups of greens (any that you like, spinach, kale, spring mix, ideally organic)

• masticate the greens completely – at least a few mins in the blender

• then add one organic banana (sometimes 2 for kids taste buds)(put left over bananas in the freezer makes this nice and cold – tastes better)

• and one organic apple

• I used to tell the kids that is was a frog I put in the blender – we still call it green monster drink – monster guts – weirdly enough seemed to appeal to them more then fruits and vegetables hummm

• you can keep this in the fridge for up to 48 hours and

• it makes a complete whole food – protein from the greens


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Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


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Director: Denise Davis-Gains
Phone: +1 519-240-9642
Email: info@atlasstudio.com