This is a growing collection of articles, blogs and resources that are periodically updated.  Our aim is to support and enhance the sharing and collaborative development of educational resources among yoga teachers, yoga therapists, healthcare professionals, academics and yoga researchers.  All publications are reviewed academically before they are published to this resource page.

Suggestions for corrections, additions, deletions and comments to this resource may be sent to us by email anytime

Just click on the name of the resource sub-page you want to learn more about! 🙂



Ayurveda reminds the postmodern person of a time when her internal climate mirrored her external climate in a language she could intuit and add to. A time when she was, in a word, possessed by nature and its evident rhythms. This experience is still within us, but is now starved for attention. Ayurveda treats the ancient person within. (Click here to find out more)

Common Uses For Yoga

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Yoga obviously has many useful applications.  It is a multifaceted discipline which extends far beyond meditation.  This section includes articles which discuss the multiple uses for yoga.  Click here to find out more.

Yoga For Children

yoga for children

Yoga for children can include asanas—physical postures, pranayama—breathing practices, kriyas—cleansing techniques, dhyana meditation techniques and yoga nidra —relaxation training and yields a positive effect in the management of stress. (Click here to find out more…)

Meditation and Healing

Prenatal Yoga

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Shamanism is used to help release or overcome trauma, heal the body/mind/spirit, find inner strength, and to commune with nature. (Click here to read more…)

International Association of Yoga Therapists Digital Resource Library

Sign up for and browse the growing collection of articles about yoga, yoga therapy, meditation and other healing practices or search the International Association of Yoga Therapists’ digital resource library for a wealth of information on a broad range of yoga-related topics.  The materials found here primarily come from 30 years of hands-on experience and research in this ancient discipline.  Other writers and researchers have been contributed significantly to this resource and it is our hope that we will attract more yoga geeks to continue to expand this resource.


Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642