Atlas Studio Yoga & School offers yoga classes and yoga teacher training with online and in-person delivery from Cambridge, Ontario, Canada. We’ve inspired and encouraged students with sustainable, life-long yoga practices, promoting a holistic lifestyle since 1999.

It’s our priority to offer inclusive, accessible, and trauma-informed yoga programs that run deep and stay with you. Our love for yoga encompasses high-energy Vinyasa classes, a reverence for the tradition of yoga, and a respect for modern approaches to somatic, functional movement, mobility, and stability.

Atlas Studio is accredited by the Canadian Yoga Alliance and The International Association of Yoga Therapists, and our studio has the longest running yoga teacher training programs in Cambridge, Ontario.

 

we offer

Online & In-Person Yoga Classes

Experience online classes or join our in-person classes in Cambridge to expand your yoga practice.

Yoga Teacher & Therapy Training

Embark on a learning journey, earning certifications to become a successful yoga practitioner.

Rich Workshops & Events

Enhance your well-being and deepen your connection to yourself and the world around you.

 

OUR STYLE

Whether you're a beginner or seasoned practitioner, our classes cater to all levels, schedules, and budgets.

Discover the transformative power of yoga at Atlas Yoga Studio, where we embrace the Samasa Yoga Method alongside a blend of other yoga styles, including Ashtanga, Kripalu, Iyengar, Vinyasa, Sivananda, and Tantric Yoga Traditions. Our experienced teachers offer a holistic approach, integrating physical postures, breathing techniques, mental focus, somatic education, and meditation practices.

Join our community of dedicated staff and teachers committed to providing a complete yoga experience, helping you gain flexibility, reduce stress, recover from injury, and maintain overall health and wellness.

 

MEET DENISE

Director, Atlas Studio

Through a lifetime of spiritual pilgrimage, Denise has learned to move gracefully and appreciate music, she enjoys a good story and was blown wide open when spirit, movement and sacred music met on the yoga mat in 1993. Denise has developed the Samasa Yoga Method which is rooted in Kripalu/Ashtanga and Somatics. Denise walks a trauma informed path towards wholeness & integration as a healer, yoga teacher, mentor and leader.

MORE ABOUT DENISE
 

TESTIMONIALS

Testimonials
Alicia Medley's Testimonial

I wasn’t sure where to go to do my yoga teacher training, I didn’t do much research and my heart was telling me to go with Atlas Studio. At the time I wasn’t sure why but my heart knew exactly what was best for me... Denise, my teacher (and the studio owner) brings such an amazing space.

She has a beautiful, loving presence and is extremely knowledgeable. She’s always continuing to further educate herself as well. Every single person I’ve met through the studio are such kind, warm hearted people.

I’ve made amazing connections, I have a safe/love filled place to come to, and I’ve learnt so much. I’m truly grateful. Thanks to Denise and everyone at the studio. 🙏💖

- Alicia Medley

Christie Delahunt's Testimonial

The one month intensive course should actually be called a forty day and forty night sojourn into the depths of your mind, body, and soul. Be prepared for a lot to come up physically, psychologically, emotionally and spiritually. Toxins begin to free themselves from your cells, old ideas and habits get turned upside down, and many new and wondrous things come into view.

There is a ton(!) of reading, and kind of like childbirth, it doesn’t matter what anyone tells you about it, the workload is something you cannot fathom until you are in the middle of it....all in all the outline of the course supported learning very well and I have been really pleased with how information keeps presenting itself to me from the recesses of my brain. STILL absorbing and integrating!

I felt so privileged to be able to be a student of Denise’s and learn from her many years of teaching and experience, as well as to be immersed in day to day at the studio, classes, breakfast, “field trips” n’all.

- Christie Delahunt

Kaylee Robinson's Testimoinal

Atlas Studio and Yoga school provides a wonderfully supportive network for students and teachers to grow and learn. Whether you are looking for a place to practice or become a teacher - the Atlas studio and teacher training program meets you where you are.

Denise is so knowledgable and compassionate and she takes the time to support all of her teachers in training during the program and beyond, making herself available whenever we need her. As someone who has taken the 200h Teacher Training with Atlas Yoga School, I highly recommend taking any of the trainings Denise offers - whether it be a specialty course, or any of the levels of teacher trainings if that is what you are looking for. All the Atlas programs are flexible and student-centred and you will come away feeling confident, knowledgable and skilled!!

- Kaylee Robinson

lets Hear about your yoga goals!

“Atlas ~ The uppermost vertebrae of the spine...the mountains of Northern Africa - once thought to hold up the universe, stress of the modern world “Atlas Shrugged”... a sculpture in Paris by Rodin, a map - a guide by which to find oneself: all on the eightfold path of yoga”
— Atlas Studio