Category: Yoga Studio

Weather Conditions Dangerous Yet Again

We are sad to announce that the weather conditions this morning are forcing us to cancel the 8am class.  We will check in shortly on the 10am class and Christie has canceled this afternoons workshop and rescheduled for next Saturday, February 1, 2014.  Hope to see you then, Denise

12 DAYS OF GIVING 2013 Holiday Season Promo!

The time for our anual Holiday Season Promo “12 DAYS of GIVING” is about starting!

Please let us know the promo deal you would like to purchase on the specific day.

holiday promo

Have our calendar on your firidge, mark on your calendar, set an alarm, and let us know!

Call/Text (5192409642)


or drop in.

happy holidays!

30 Day Yoga Challenge

Practice Everyday for 30 Days and get Rewarded!!

yoga challenge pic

We want everyone to experience the benefits of practicing yoga everyday.  A every day practice does include one day off a week for rest and if we get sick, take time to heal.  Traditionally in the ashtanga practice we take new moon (today) and full moon off of practice.  So we end up with 5 days one week and 6 days the next week.  Basically, do the best that you can to be true to you and get down and do something most days.  Those who come into the studio to practice will be eligible to win classes, body work and a meditation cushion (value: 45.00, limited quantity).

You can start any day.

Email us or post on facebook what your practice looks like today.  Share photos of your favourite postures if you like.

See you on the mat,

Thai Yoga Massage One w/ Shai Plonski from the Still Light Centre

Thursday, July 4 –  Sunday, July 7, 2013
9am – 6pm

Tuition: 600.00
(150.00 deposit with application)

Thai Yoga Massage is an ancient and timeless yoga therapy which combines yoga with an extensive range of touch techniques using your whole body to help give. It is amazingly effective in promoting deep relaxation and healing, improving circulation, boosting the immune system, and balancing the body energetically, thus facilitating mind-body integration.  TYM is a dynamic form of yoga for the practitioner as well as the recipient, enhancing one’s sense of alignment, vitality and health.

This workshop will show you how to tap into your own innate abilities to give a sensational massage. In this 4-day course, you will learn a complete 90-minute massage, focusing on

  • Assisted yoga postures
  • Safe and effective massage for shoulders, head, back, hands, legs, abdomen, and feet.
  • Loving touch

Perfect for people without any bodywork experience, this training is also invaluable as continuing education for yoga teachers and massage practitioners. The gift of compassionate touch is empowering, incredible, and available to everyone ready to discover it.

This is the first class in our Professional Training Program. Complete two classes and a series of practice massages in order to qualify for Essential Certification. In total there are 6 classes for the entire program. For more details please visit

Still Light Centre is a CMTO, NHOCanada and  NCBTMB Approved Provider for continuing education

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Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642