Common Uses For Yoga

Common Uses For Yoga

atlas studio

This resource page features articles on a variety of conditions that are improved by the practice of yoga asana (postures), mudra(hand gestures), pranayama (breathing exercises) and bandha (diaphragmatic contraction/release).






Please take some time and check out our articles below:


arthritic joints

Yoga and Rheumatoid Arthritis

This article talks about how yoga can provide relief for those with this common, yet extremely painful condition.  Click here to learn more.


Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642