Common Uses For Yoga

Common Uses For Yoga

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This resource page features articles on a variety of conditions that are improved by the practice of yoga asana (postures), mudra(hand gestures), pranayama (breathing exercises) and bandha (diaphragmatic contraction/release).






Please take some time and check out our articles below:


arthritic joints

Yoga and Rheumatoid Arthritis

This article talks about how yoga can provide relief for those with this common, yet extremely painful condition.  Click here to learn more.

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Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642