New Students

beginner yogaNew to yoga? Start here. At Atlas Studio we make it easy to start your yoga practice with us or deepen an existing one!

The best way to begin a yoga practice is with our comprehensive Beginners Series (on sale now!). Learn basic yoga poses and methods of breathing, as well as some of the history and lifestyle of yoga, in a class that meets at convenient times 2 times a week for a month:

Samāsa Hatha Yoga cultivates strength, flexibility and relaxation through proper alignment and mindful actions of the body. Inspired by Kripalu yoga.

Flow-Based Hatha Yoga is a dynamically flowing series of postures that uses powerful breath to create a deep internal heat and a relaxed, meditative state.

Fundamentals of Ashtanga
Fundamentals of Ashtanga incorporates about half of the Primary Series postures, allowing for a comfortable introduction to Ashtanga or an opportunity for regular Ashtanga students to focus on details. Familiarity with basic yoga postures highly suggested.

Ashtanga is a challenging lineage of Hatha Yoga focused on building strength and endurance leading to a naturally relaxed mental state. A dynamic sequence of postures-the Primary Series- combines focus with continuous movement. Expect no postures to be omitted in these classes and expect class to last 90 minutes.

Ashtanga Mysore
Ashtanga Mysore classes are individually paced classes for continuing students. These classes are an opportunity for students to receive more in-depth assistance from the instructor to work on aspects of the Ashtanga practice not presented in led classes.

With yoga you can:

  • gain flexibility
  • reduce stress
  • recover from an injury
  • or maintain overall health

Discover other benefits of yoga from our students – read testimonials!

Yoga means unity, or the integration of all parts of the self—body, mind and spirit—through physical postures, breathing techniques and mental focus. Our community of knowledgeable and dedicated staff and teachers is committed to giving you a complete yoga experience.

Find a class that fits your schedule, lifestyle and budget. Atlas Studio offers beginner-friendly  classes and private lessons with many teachers. Come on in. There’s a class that’s just right for you. We have 6-10 teachers offering more than 20 classes a week in a variety of yoga styles. Check out our current schedule of classes, workshops, and special events with international guest teachers for yoga that works for you.

To find out more about your first class, visit the Class Etiquette and Getting started sections of our site.

If you have questions email Denise at  See you on the mat.


Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642