Recommended Reading/Listening

Below is a list of important books and CDs on the path of discovering the self and yoga. All of the resources have been selected by Denise and are based on her personal experience and yoga journey.

I have divided this group of books up into list of books relevant to the 200/500/ashtanga yoga teacher training for easy reference.

200hour Atlas Yoga Teacher Training

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Yoga Path To Holistic Health Revised

Instructing Hatha Yoga

Back Care Basics: A Doctor''s Gentle Yoga Program for Back & Neck Pain Relief

The Yoga-Sutra of Patanjali

Lost Teachings of Yoga, The

Yoga Anatomy-2nd Edition

Yoga for your Type

Anatomy and Asana - Preventing Yoga Injuries

Yoga and the Quest for the True Self

500hour Atlas Yoga Teacher Training

The Yoga Tradition

Yoga Wisdom

The Yoga Matrix

Yoga Breathing

Yoga Posture Adjustments and Assisting

Anatomy of Hatha Yoga

Light on Yoga

Light on the Yoga Sutras of Patanjali

The Key Poses of Yoga

The Key Muscles of Yoga

Yoga Morality

Ashtanga Specialization:
Yoga Mala

Ashtanga Yoga

The Heart Of Yoga: Developing A Personal Practice

Meditations from the Mat: Daily Reflections on the Path of Yoga

Good books to get started with…
Kripalu Yoga

Living Yoga: A Comprehensive Guide for Daily Life

Yoga Mind, Body & Spirit

Kundalini Yoga

Self-Awakening Yoga

Living Your Yoga: Finding the Spiritual in Everyday Life

Yoga Mastering The Basics

The Wisdom Of Yoga

Yoga: Moving into Stillness


Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642