Feeling overwhelmed, extraordinarily stressed, or anxious? Yoga focused on breath awareness and body relaxation and mental integration can help to calm the chaos. This series of yoga classes focuses on understanding the fight-or-flight response, the workings of our nervous system and a few fundamental yoga practices. You too can feel peaceful, calm and relaxed.


Join us in an exploration of Yoga, stress & anxiety

You may find that yoga can help you feel less stressed or tense, and more relaxed and reassured that you are doing your best.  

Anxiety can be debilitating. Up to one-third of our population will be affected by an anxiety disorder at one point or another in our lives.  It is predicted that by 2030, up to 12 billion work days will be lost to mental illness each year (World Health Organization cited in the Guardian).  Let’s change these statistics with the practice of yoga.  If you find that you are…

  • Feeling tense, nervous unable to relax

  • A sense of dread, or fearing the worst

  • Wanting lots of reassurance from other people

  • Rumination - thinking a lot about bad experiences, or thinking over a  situation again & again

This class will focus on traditional breathing, relaxation and movement techniques that are demonstrated to change our neurobiology. Let’s work on getting free from the past and being peaceful in the present.

Details

  • Date: Mondays 5:00pm-6:15pm January 11- February 15 , 2021 - online live sessions each week

    • recording of class will be available after the scheduled time.

    • at the end of 6 weeks you have the course to keep and reuse or you can register for level 2

  • Cost: $120.00 for 6 weeks (drop-in 25.00)

    • (this may be covered by your benefits - check with health care provider)

    • Weekly worksheets for tracking progress

    • includes 15 min zoom coaching session (additional sessions available at a fee)

  • For more information or to register contact Denise at: [email protected]