Yoga for Stress & Anxiety
Mondays at 4pm – 5:15pm
Anxiety can be debilitating….
Up to 1/3 of our population are effected by an anxiety disorder at one point or another in our lives. It is predicted that by 2030, up to 12 billion work days will be lost to mental illness each year (World Health Organization cited in the Guardian). Let’s change these statistics with the practice of yoga. If you find that you are…..
- Feeling Tense, nervous unable to relax
- A sense of dread, or fearing the worst
- Wanting lots of reassurance from other people
- Rumination – thinking a lot about bad experiences, or thinking over a situation again & again
You may find that yoga helps you to feel less stressed or tense, relaxed, like everything is going to be ok and reassured that you are doing your best.
Fee: 150.00 for 10 weeks
(this may be covered by your benefits -check with health care provider)
Register: firstname.lastname@example.org (etransfer class fees and send an email to confirm attendance)