Yoga Retreat Costa Rica Schedule 2018

TimeDay 1Day 2Day 3Day 4Day 5Day 6Day 7
7:00am-8:30amSolar Yoga FlowSolar Yoga FlowSolar Yoga FlowSolar Yoga FlowSolar Yoga FlowSolar Yoga Flow
8:30am - 10:00amBreakfast & Free timeBreakfast & Free timeBreakfast & Free timeBreakfast & Free timeBreakfast & Free timeBreakfast & Free time
10:15am - 11:45amDispelling the Veils of Illusion through Mudra, Mantra, Mandala & MeditationYoga Asana as moving meditation - 3 stages of Kripalu yoga, Osho & KundaliniAdvanced PranayamaSacred Geometry - Creating Mandala as a experience of PurushaThe Inner Quest - go in and inIntegration ~ how to take it home 🙂
12:00pm-2:00pmLunch & Free timeLunch & Free timeLunch & Free timeLunch & Free timeLunch & Free timeLunch & Free timeLunch & Free time
2:15pm-3:45pmSecrets of Sanskrit & Chanting the names of the divineShat Kriyas - Neti sutra experienceIntegrated Breath workDivine expression of self -art supplies & time to paintSankalpha - setting intention and manifesting through practice
4:00pm-5:30pmLunar Flow YogaLunar Flow YogaLunar Flow YogaLunar Flow YogaLunar Flow YogaLunar Flow Yoga
5:30pm-7:00pmDinner & Free timeDinner & Free timeDinner & Free timeDinner & Free timeDinner & Free timeDinner & Free time
7:30pm-8:30pmWelcome & orientationFull moon release & Cacao CeremonyYoga Trance Dance Yoga NidraPoetry ReadingMusical performance & Kirtan
Moon cycleWaning Gibbous MoonFull MoonFull MoonWaning Gibbous MoonWaning Gibbous MoonWaning Gibbous MoonWaning Gibbous Moon


Address

Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Hours

Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Contact

Director: Denise Davis-Gains
Phone: +1 519-240-9642
Email: info@atlasstudio.com