Atlas 30 Day Yoga & Meditation Challenge

January 5, 2020 Denise Davis-Gains

Starting March 21, 2019 Join Denise for a 30 day yoga & meditation challenge.

Practice Daily (with one day off a week & full moon, new moon to rest)
Practice yoga and meditation

Yoga is empowering and meditation builds the foundations of a better quality of life!
Let's set some goals together and work on feeling more energized, less stressed, more flexible and toned, healthier, calmer, taller, rejuvenated, confident, grounded, decisive and more.

Get back to Optimal Health
Jump start our metabolism!
Learn a new yoga practice!
Lose Weight!
Gain insight and equilibrium!
Learn about different styles of meditation

We will launch the 30 Day Challenge with an information session on Monday, March 16, 2020 @ 5:30pm (session will be done by 6:15pm)

(If you can't join us in studio for this session email us to get a link to join online or an email with your information package.)

Information Session Schedule:

Welcome and Orientation
Let's talk about optimal health!
A short video that shares some of the current ideas about yoga and meditation.
announce prizes
Q&A

For more information follow us on facebook or contact Denise at 519.240.9642

More information:

The beauty of group yoga practice is that we can set our own intention, plant the seeds of our desire in the fertile ground of group support through this challenge. By creating space in our lives for a daily practice and awareness of the habits of mind we can begin to fulfill our intentions and be internally movtivated as well as externally motivated by peer support and the satisfaction of meeting those goals.

This challenge is specifically designed for you! You choose your level of commitment and what your yoga and meditation will be on a daily basis.

We will provide you with daily motivational emails/facebook posts, links to useful resources, specially designed class based on Ayurveda Yoga for the spring.

There will be several classes added to the studio schedule for the duration of this challenge and special pop-up workshops just for you. That schedule will be available later this month. If you haven’t already, sign up for our newsletter to stay up-to-date with the details about this spring challenge.

Investment: members 99.00, non-members 184.00