COVID19 update - take care of you…

We did a little research to share some of the notes on how to stay safe and help to keep others safe at this time. We continue to offer online programming and we are working on finding safe ways to bring us back together as a community. There is much information both well researched and documented and a lot of fear based misinformation being shared. We choose to work with the premise that regardless of who is right to err on the side of caution and maintain socially distanced programs and classes. We will keep our community updated as we find our way through this time as well. We wish we were in studio with you, but we are grateful for those who continue to practice online with us.

For the latest and most up-to-date information on the novel #coronavirus #COVID19, visit the Government of Canada's webpage or call the coronavirus information line: 1-833-784-4397.

Proper hand hygiene helps reduce the risk of getting or spreading infection of #COVID19:

• wash your hands often with soap and water for at least 20 seconds

• use soap and water, or alcohol-based hand sanitizer if that's not available

• avoid touching your eyes, nose and mouth

• https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/prevention-risks.html#hygiene

Older adults and people with medical conditions are at a higher risk of serious illness from the #coronavirus disease. Find out how to protect yourself and your loved ones.

#PhysicalDistancing minimizes close contact with others in the community:

• keep a distance of at least 2 arms-lengths (approximately 2 metres) from others

• avoid crowded places and gatherings

• avoid common greetings, such as handshakes

• limiting contact with people at higher risk, like older adults and those in poor health

https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html

https://covid-19.ontario.ca

https://www.publichealthontario.ca

Key hashtags to get or share info related to COVID19

• #physicaldistancing

• #flattenthecurve

• #physicaldistancingnow

• #physicaldistancingclub

• #COVID19

• #Coronavirus

• #COVID2019

• #stayhome

• #stayhomestaysafe

Help limit the spread. Download the COVID Alert app.

Canada.ca/coronavirus

If you have time, drop us a line, text or call to let us know how you are doing and what is good in your life at this time. I love to hear from everyone, it makes my day to know that you are thriving at this crazy time. Also available to go for long socially distanced walks in Cambridge, Hamilton, Port Dover, Simcoe and all points in-between.