Beginner’s Series

Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice— the Beginners Series will benefit you. Choose the series that suits you best, based on your interests and what you’re looking to get from your practice; each style offers slightly different elements in addition to general stress relief.

Currently, we offer a Beginners Series in Samāsa Hatha Yoga, Ashtanga and Meditation. You will learn the elements fundamental to the practice— both the how and the why—and have a great time doing it! All yoga promotes stress relief, relaxation, overall health and well- being, and we’re always happy to help you choose a Beginners Series that works best for you.

Samāsa Hatha and Ashtanga Beginners Series: 99.00
(Eight 75-minute classes and one private session to get you started)

Meditation Beginners Series: 59.00
(Four one hour sessions)
Sign up for a Beginners Series today online or call the Studio
Personalized Beginners Series: Add two private lessons to your Beginners Series for just $100 (regularly $190!)

Add an Unlimited Pass on to your Beginners Series: $30 more (attend any regular classes at any time or location for the duration of the Beginner Series)

Sign up for a Beginners Series today!
Choose your style and times from the upcoming schedule below, call or stop by the desk at 18 Ainslie Street South, Unit B, to register for any future Samāsa Hatha Beginners Series, Flow- based Hatha Beginners Series, or Meditation Beginners Series. Classes meet twice a week for four weeks.

We offer our Beginner Series on a monthly basis.


Atlas Yoga Studio
18 Ainslie Street South, Unit B
Cambridge, Ontario, Canada
N1R 3K1


Our studio schedule is dynamically changing with many community collaborations. Check out what's on for today - on our Contact page


Director: Denise Davis-Gains
Phone: +1 519-240-9642