electives & continuing education
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Fertility & conception yoga teacher training
Support families in the vulnerable life stage of fertility and conception. Yoga is uniquely fitted to calming the nervous system, reducing stress and creating a fertile mind, body and spirit for the conscious welcoming of new life. Our program address the issues of gender, diversity, inclusivity and strategies for serving multiple communities at this stage of life.
PRENATAl YOGA TEACHER TRAINING
Inside is an innate wisdom that intuitively understands about the very natural process of birth. Help pregnant families connect with this wisdom, through a class specifically designed for the journey of pregnancy, childbirth education and therapeutics of movement and relief from common pregnancy-related aches and pains. Linking yoga postures with the breath can lead expectant parents to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of our babies.
POSTNATAl YOGA TEACHER TRAINING
Learn how to create a program in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort of your students. Yoga can also alleviate many of the discomforts of child birth. Learn to develop a safe, open community that will allows women to freely discuss any issues, from discomforts and concerns to the changes that her body and baby are experiencing.
samasa vinyasa flow yoga teacher training
The evolution of vinyasa flow yoga. Samasa means fusion. The traditional ashtanga style of yoga was designed as yoga chikitsa ~ or therapy. Continuing on with this tradition and bringing the best of somatic, good exercise science and posture analysis together we evoke a style of yoga that is flowing, safe, explorative and healing. Find your inner choreographer and DJ as you learn to build creative flow practices that go deep and stay with you.
Yoga Nidra Teacher training
This training method is derived from ancient practices and principles of Yoga Nidra and the yogic non-dual wisdom teachings of meditation. It is simple to learn, easy to practice, and is designed to help you meet, greet, and respond to each moment of your life with a sense of equanimity and well-being. This special protocol can be used in a variety of settings, including yoga environments; physical therapy, massage therapy, social work, clinical, and medical establishments; alternative or integrative medical practices; and in-job training and job resiliency programs.
Restorative Yoga Teacher Training
Restorative yoga is a powerful antidote to the daily toll that stress and anxiety can take on the body, mind, and heart. This comprehensive professional training offers the skills, knowledge, and experience you need to lead your students through the holistic healing journey of restorative yoga.
Advanced Pranayama Yoga Teacher Training
The practice of breathwork awakens the life force and opens the door to profound meditation. Deepen your knowledge and gain mastery in teaching pranayama and explore the philosophy that gave birth to these techniques in a training designed to revitalize your physical and energetic bodies and hone your teaching skills.
Samasa chair yoga teacher training
Learn the subtleties, science and skills needed to teach the fastest growing segment of yoga practitioners, students 50 years old and up, as well as the legions of those suffering from depression, anxiety, trauma and those with low flexibility. This program will address one of newer conditions facing our community “working from home”.
Yoga for the pelvic floor teacher training
The work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create a stable foundation of each movement in the body. This program is designed as a set of tools to avoid loss of energy from this important area. A balanced pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Increasing strength and flexibility that leads to resilience. The pelvic diaphragm is the bottom of our apparatus of breathing and is intricately connected with our internal organs and all of functions of movement. Prolapsed organs, incontinence and pelvic pain are common to over fifty percent of women. A healthy pelvic floor is more than doing Kegels or mulabandha. These practices can be misunderstood and oftentimes lead to more challenges.
Meditation teacher training
Develop your personal teaching approach in our full year, Meditation Certification program. Learn to teach all skill levels and stock up on tools for building curriculums and presentations. Engage with course faculty in live Q&A sessions and robust community forum discussions. Working in small online study groups with peers, you’ll also get hands-on experience in sharing philosophy and technique. Graduate with an internationally recognized certification, access to the newest meditation research and studies, and exclusive teaching and business development resources.
Ayurveda & Yoga Teacher Training
Ayurveda, India’s traditional system of medicine, is thousands of years old and is often called the oldest continuously practiced healthcare system in the world. Ayurveda is a natural, complementary healing modality designed to help us realize our true self. Following our circadian rhythms is at the heart of Ayurveda. The tools this practice offers can help us find whole health through the development of seasonal eating and sleep habits, daily care of our sense organs, yoga and meditation, and connecting with nature. Expand your yoga teaching skills using the art and science of Ayurveda.
Atlas Children’s Workshop
Yoga Teacher Training for the Young at heart. Love working with children? This is the program for you! Drop us a line to get on the waiting list for the 2022 program. Hybrid, In-person and online training. August 22 - 28, 2022.
“Deep learning springs from human connection. That’s why we work so hard to bring people together — whether in a live virtual classroom or an in-person class, workshop or training.”