Whether you're new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice, our beginner yoga classes based out of Cambridge, ON can benefit you. Choose the series that suits you best, based on your interests and what you're looking to get from your practice; each style offers slightly different elements in addition to general stress relief.
Currently, we offer a Beginner’s Series in Samāsa Hatha Yoga, Samāsa Vinyasa Yoga (Ashtanga) and Meditation. You will learn the elements fundamental to the practice— both the how and the why—and have a great time doing it! All yoga promotes stress relief, relaxation, overall health and well-being, and we're always happy to help you choose a Beginner’s Series that works best for you.
Samāsa Hatha and Samāsa vinyasa (Ashtanga) yoga Beginners Series
Eight 75-minute classes and one private session to get you started
Meditation Beginner’s Series
Cost: $59.00
Four one hour sessions
Personalized Beginner’s Series
Add two private lessons to your Beginner’s Series for just $100.00 (regularly $200.00!)
Add an Unlimited Pass onto your Beginner’s Series
Cost: $30.00
Attend any regular classes at any time for the duration of the Beginner Series
We offer our Beginner Series on a monthly basis.
Register or get more information by emailing Denise at [email protected]