“We believe that teaching through play-centred activities can help children discover the innate nobility of all humanity. We believe that yoga and a camp atmosphere is a place where character can and should be developed. Our teachers are trained to recognize teachable moments and inspire moral development.”
Through yoga, children learn how to relax and interact in a nurturing and non-competitive environment. Yoga practice also increases flexibility, strength and muscle tone and helps children to develop space orientation, body awareness, balance and a sense of harmony. Playful kids yoga classes mix games and songs with the physical postures.
Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child’s sense of respect and awareness. Yoga is universal! It’s not dogmatic – just healthy fun!
Yoga let's our soul shine! Practicing yoga from a young age has been known to instil a healthy sense of self confidence and willingness to explore the world. We hope that you will join us at Atlas Studio.
Class Programming
Available Programming:
Green Spouts Yoga - aimed at ages 3-5 year olds
Red Door Yoga - ages 6-9 year olds
True Colours Yoga- ages 9-12 year olds
The Road Less Traveled Yoga - ages 13-18 year olds
Group or private bookings available.
Per session and per person rates are available.
Email to book: [email protected]
Yoga Camp - Summer 2024 - and PD Day camps
Camp fees will include some excursions to the local sites of interest and are held Monday through Friday, 9am – 3pm. Half days available for younger children. Early drop off and late pick up included but must be booked in advance.
1/2 days $380/week
Full days $580/week
Early registration (save 100.00/week by registering now for the summer of 2024) & sibling discounts available (2nd and 3rd child save 100.00/week each). Example: register one child before October 1, 2022 for the summer of 2023 and save 100.00= 280.00 for 1/2 days and 480.00 for full days; register 2 children total for 1/2 days is 380.00/week and 720.00 for full days.
Scholarships available. For every 10 children registered we will provide 1 scholarship.
Camps available in Norfolk County and Waterloo Region (more locations to be added)
To register email [email protected] or call 519.240.YOGA(9642)
little for a little while
Self reliance, awareness and relaxation designed for kids!
PD Days Yoga Camp
Run from 9am-3pm (early/late drop off available)
Children work through fun personal growth modules at their own pace. Earning badges along the way that represent their experiences.
Full day: 90.00
1/2 day: 55.00
Sibling discounts available (2nd and 3rd child save 20.00/day/child).
Scholarships available. For every 10 children registered we will provide 1 scholarship.
Dates: TBA
To register email [email protected] or call 519.240.YOGA(9642)
Magic happens
Imagination is the catalyst.
Testimonials
“…how did you get them to pay attention for so long?” Leslie Dempsy, grade 5 teacher
“They couldn’t wait to get back. Everyone was dressed and out the door before I had my shoes on today. They were like, come-on mom, let’s go, we are going to be late for yoga! That never happens. Thank you for seeing my children.” Margaret, mother of 3 children
“Yoga, I love yoga!” Kimberly, age 3
“My daughter did yoga with us as an 8 year old, she felt comfortable, accepted and it brought her out of her introversion. I am proud to say that we are signing up for yoga teacher training together - we can’t wait to spend more time with you and your method. Even if we never teach, we both just want to dive deep into the practice and embody this tradition that you so lovingly share.” long time yoga participants
“Dear Mrs. Gains, my mother made me write this letter. I wanted you to know that I can sleep now. When I started yoga I could not sleep. I was always thinking of something and feeling like I could not sleep. The things that you taught me, breathing and visualizing, I did them at night and now I can sleep. It has made me a better student. My teacher yells at me less and says that I am concentrating better in class. I am getting better grades this year. My mother is very proud of me. I am very happy. Thank you for teaching me how to sleep.” Alex, 8 year old professional figure skater
Love Working with Children?
Me too. If you had asked me in my 20’s if I wanted to be a mother or work with children, I might have looked at you sideways and not really known how to respond. I just didn’t think about it. Then I had my first children and I fell in love with the littles. I love all the stages (5 kids, 7 grandchildren and lots of nieces and nephews). What really surprised me the most though was how much I love working with children in general. It is such a blessing. If you already know that you passion is to work with children, we hope that you will consider doing your Children’s Yoga Teacher Training with us.