In-person Prenatal Yoga Classes

  • Sundays at 10:30am

  • Next session January 5 - March 2, 2025 (no class Family Day weekend)

  • Thursdays 7:30pm
    Next session January 9 - February 27, 2025

    Take time to connect with your baby and take care of yourself. Move through a safe progression of gentle yoga postures to bring strength and awareness to your changing body and to bring relief from some of the discomforts of pregnancy. Learn breathing and relaxation techniques to help you unwind and calmly prepare for labour and delivery. Once you have registered for class you will get an email with a code to sign up for classes and a member password for the on-demand yoga classes. Let your instructor know if you have any new health concerns in each class.

  • Cost: 195.00 plus hst for 8 weeks for one class per week.. There is a library of recorded classes that you will also have access to for this series of classes -so if you miss a week you can use the recorded classes.

Prenatal Yoga Membership -

  • Live in-person weekly session available each week - dates are ongoing at present - you can join anytime. On-demand and private sessions.

  • On-Demand Classes - access anytime, anywhere

  • Yoga classes designed to make pregnancy just a little more beautiful

  • Yoga Nidra audio recordings to help you relax and unwind or get to sleep

  • Labour & Delivery Workshop for you and your partner

  • One on one consultations to support you with specific issues related to pregnancy, labour & delivery - you get one private session per month - if you miss a month you can have up to two sessions a month in the later stages of pregnancy when things get a little more interesting and often uncomfortable. You can also use up to 2 hours during labour and delivery depending if we have a teacher available. We do our best to facilitate this as we love babies and helping families with this special time of life.

  • Your membership can continue with the post/natal subscription which includes lactation support, pelvic health workshops and mom & baby classes live and on-demand online classes.

Families Love Prenatal Yoga Care

Testimonials

“Being pregnant and becoming a mom was a journey I looked forward to but had no frame of reference for. Lisa, Denise and Alicia, the teachers at Atlas Yoga Studio, helped me to relax into and enjoy this life changing transition.”

”What an incredible journey. I cannot imagine what other people do to relieve the stress, anxiety, the fears of pregnancy without yoga.”

”I didn’t get to as many classes as I hoped, but what I learned helped so much in labour and delivery and my husband felt confident in supporting me through the whole long ordeal. Thank you.”