In-person Prenatal Yoga Classes

  • Thursdays 7:30pm
    Next sessions

    • September 4 - October 23, 2025 - 8 weeks.

    • October 30 - December 18 - 8 weeks.

  • Take time to connect with your baby and take care of yourself. Move through a safe progression of gentle yoga postures to bring strength and awareness to your changing body and to bring relief from some of the discomforts of pregnancy. Learn breathing and relaxation techniques to help you unwind and calmly prepare for labour and delivery. Once you have registered for class you will get an email with a code to sign up for classes and a member password for the on-demand yoga classes. Let your instructor know if you have any new health concerns in each class.

  • Cost: 195.00 plus HST for 8 weeks for one class per week.. There is a library of recorded classes that you will also have access to for this series of classes -so if you miss a week you can use the recorded classes.

Prenatal Yoga Membership -

  • Live in-person weekly session available each week - dates are ongoing at present - you can join anytime. On-demand and private sessions.

  • On-Demand Classes - access anytime, anywhere

  • Yoga classes designed to make pregnancy just a little more beautiful

  • Yoga Nidra audio recordings to help you relax and unwind or get to sleep

  • Labour & Delivery Workshop for you and your partner

  • One on one consultations to support you with specific issues related to pregnancy, labour & delivery - you get one private session per month - if you miss a month you can have up to two sessions a month in the later stages of pregnancy when things get a little more interesting and often uncomfortable. You can also use up to 2 hours during labour and delivery depending if we have a teacher available. We do our best to facilitate this as we love babies and helping families with this special time of life.

  • Your membership can continue with the post/natal subscription which includes lactation support, pelvic health workshops and mom & baby classes live and on-demand online classes.

Families Love Prenatal Yoga Care

Testimonials

“Being pregnant and becoming a mom was a journey I looked forward to but had no frame of reference for. Lisa, Denise and Alicia, the teachers at Atlas Yoga Studio, helped me to relax into and enjoy this life changing transition.”

”What an incredible journey. I cannot imagine what other people do to relieve the stress, anxiety, the fears of pregnancy without yoga.”

”I didn’t get to as many classes as I hoped, but what I learned helped so much in labour and delivery and my husband felt confident in supporting me through the whole long ordeal. Thank you.”

Our Teachers

At Atlas Yoga, our compassionate teachers guide you through a yoga practice designed for the unique journey of pregnancy. We blend ancient wisdom with modern research to help you strengthen your body, calm your mind, and connect with your baby, providing tools for both pregnancy and a confident, empowered birth.

Vanessa Love

Meet Vanessa Love, a registered nurse and lactation consultant whose superpowers are a deep understanding of the journey into motherhood—and a passion for yoga! As a mother of boys herself, she knows firsthand the incredible demands and beautiful chaos that pregnancy, birth, and parenthood bring.

Vanessa believes that yoga is more than just stretching; it's a nourishing space for real talk, laughter, and a bit of a break from the never-ending to-do list. In her classes, you’ll find a supportive community where you can move your body with care, connect with your baby, and find a moment of peace.

Join Vanessa on the mat and find your flow, whether you're preparing for birth, healing postpartum, or just looking to find a little bit of calm in your busy mom-life. She can't wait to meet you and your little one!

Elizabeth Perez

Meet Elizabeth Perez, a dedicated guide with a diverse and heartfelt approach to holistic well-being and mother of daughters. Holding a tapestry of certifications, including her Atlas 200 and 500-hour and Kundalini 200 and 500-hour yoga teacher trainings, Elizabeth brings a rich understanding of both physical and energetic practices to her classes.

She weaves together her knowledge as a Holistic Nutritionist and her ongoing training as a Yoga Therapist to create deeply nourishing experiences that go beyond the mat. With additional expertise in Tantra, Shamanic practices, Reflexology, and Thai Yoga Massage, Elizabeth’s teaching is rooted in the belief that true healing comes from integrating the mind, body, and spirit.

Her classes are an invitation to connect with your own inner wisdom and to find strength, peace, and balance in every aspect of your life.

Denise Davis-Gains

With over 30+ years of dedicated experience, Denise Davis-Gains is a true pioneer and a compassionate guide in the world of yoga and perinatal care . As the founding director of the Atlas Yoga School, an IAYT recognized Yoga Therapist, and a registered Canadian Yoga Alliance Teacher and Therapist, her profound wisdom is unmatched.

Denise's work in fertility, pregnancy, and postnatal care is more than a career—it's a calling, deeply informed by her personal journey as a mother of five and a grandmother of six. She approaches her role as a lead trainer with a warm heart and a wealth of knowledge, sharing practices that nourish and empower students and teachers alike.

Join Denise on the mat to be led by a living legacy of wisdom, love, and community.

Some of our Substitute Teachers

In order from left to right.
Danielle Huges, Melissa Scott, Carlyn Burchell and Lisa Brenner