The idea of kundalini awakening is basically the awakening of our own awareness and consciousness. All systems of yoga that originate in India are concerned with the concept of kundalini energy and the potential of awakening this energy. The next intake for Kundalini YTT is April Spring 2022 - April 5, 2022 - January 5, 2023.

I generally laugh easily and often. It is a great stress reliever and I have a few very funny stories about the times where I laughed my way into some very embarrassing situations – more about that if you decide to take our “Laughter Yoga Prescription: lifestyle medicine” course.

There are more than 650 scientific research studies, 400 of them published in peer-reviewed journals, conducted at over 250 Universities and research institutes in 30 countries over the last 50 years, that document the just the benefits of Transcendental Meditation in the field of mental potential, health, behaviour and society. The reach of other meditation techniques is far wider reaching.