prenatal yoga

Live online

Wednesdays 6:30pm
Sundays 10:30am
Goodness Me
525 Hespeler Road, Cambridge, ON

Prenatal yoga helps us to stay sane with all the changes that our bodies go through and the stress of everyday life. Join us for a relaxing, rejuvenating yoga experience each week as we explore ways to manage the challenges of pregnancy.

Please check in with your instructor regarding health concerns.

prenatal yoga On-Demand

With your prenatal yoga membership you can access recorded yoga, breathing, meditation and yoga nidra classes anytime. This means that your family can also practice with you and support you in your adventure.

Coming soon

A comprehensive online tool to support you in motherhood from conception to childbirth and beyond. Denise Davis-Gains, certified yoga teacher & therapist, mother of 3 and shamanic healer presents information from a vast team of experts who have spent their lives caring for women during pregnancy, labour, delivery and in the immediate postpartum period