“Birth is one of the most profound teaching experiences life offers. It touches us in the depths of our souls, the most private recesses of who we are. It requires that we respond with more creative energy, more conviction, more trust, than almost anything else we do. Birth requires an intensity that is rarely demanded by other experiences…And through it, we can learn more about ourselves, our strengths, our weaknesses, our relationship patterns, and our needs than through almost any other experience we will face in our life.”
~Nancy Wainer Cohen (Via: Peaceful Birth Project)

• Learn breathing and relaxation techniques to manage pain, fear and anxiety

• Explore yoga poses and labor positions to ease pain and help labor progress

• Practice partner poses to promote closeness and support during labor

• Examine the stages of labor and the hormones of labor

• Understand baby’s positioning and how it impacts delivery – learn how to use yoga poses to encourage optimal position

• Gain more insight about the birthing process

• Learn techniques to ease back labor

• Discover ways for you and your partners to stay connected during labor and delivery

• Much more!