Balance the Body, Mind and Spirit. Come for a treat... come back for long term change.
Private yoga sessions are an excellent way to achieve the benefits of yoga, track your individual progress, and save time by never having to leave home or can be done in our studios.  Each hatha yoga class is designed specifically for you, and will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal health and goals.

Classes are private and confidential, designed for those who prefer to learn independently.   You receive the full attention of your instructor and personal instruction in each stage of the process.

You choose the day and time of your sessions.  Sessions take place in the comfort of your own home, in your private hotel room, at our studios or another location of your choice. Can be done live or virtually.

Each session will be adapted to meet your individual needs and begins with an initial consultation. Not sure this is the right path for you, book a free 15min zoom or telephone session with Denise to talk about your goals, aspirations, healing path. This session usually takes 90-120mins.