The evidence is increasing in favour of spending some time not only thinking about breathing but practicing it as well.

Paced abdominal breathing leads to lower stress levels, decrease incidents of hyperventilation and panic attacks, as well as reduce worrisome thoughts and sleepless nights. Not to mention its positive effects on digestion, blood pressure, and the immune system.

Research clearly supports the superiority of relaxation training with biofeedback over other techniques and those who learn to breathe with the proper feedback.

Join Denise Davis-Gains for a small intense interactive workshop on breathing using biofeedback to enhance your training and skill development.