Essentially mudras are hand gestures done in silence allowing us to access deep inner repose and peace. What better place to retreat for healing of self or others. Science is being to understand the complex, yet brilliantly simple nature of our own bio-diversity, our inner ability to heal and maintaing wellness in the face of stress, anxiety and trauma. In this short workshop we will explore traditional yogic hand gestures that are used to heal specific conditions. This is part of an on-going series on yoga mudras in the tradition of Joseph & Lilian LePage and their program "Integrative Yoga Therapy."

This is an experiential workshop with take home handouts so that you can continue to practice the mudras.