Kundalini Yoga Workshop Series

Self-Healing Heart Chakra Meditation. Woman sitting in a lotus position with right hand on heart chakra and left palm open in a receiving gesture. Self-Care Practice at Home
Self-Healing Heart Chakra Meditation. Woman sitting in a lotus position with right hand on heart chakra and left palm open in a receiving gesture. Self-Care Practice at Home
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Kundalini Yoga Workshop Series

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Join Elizabeth Perez, 500hr Certified Kundalini Yoga Teacher and Atlas Yoga Teacher, for an 8 week series of kundalini experiential workshops designed to awaken our kundalini and improve immune function.

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Eight week yoga program:

1st week: Nutrition, detox, with Kundalini Yoga
2nd week: Techniques to revitalize the body with
Kundalini Yoga
3rd week: Increase Wellbeing of your entire System
with Kundalini Yoga
4th week: Breathwork and Kundalini Yoga
5th week: Meditation and Kundalini Yoga
6th week: Decrease stress with Kundalini Yoga
7th week: Increase conscious awareness with Tantra
Yoga
8th week: Grounding with Shamanic Energy Work and
Yoga