Let's connect and navigate the new year together!

Shannon Butt will guide you through open conversation, meditation, and a chance to rest the nervous system with gentle yoga over the first 4 weeks of 2021. Workshop themes include: Compassion & Kindness, Self-care & Play, Shame, and the Importance of Connection.

Monday evenings 7:00pm - 8:30pm
Jan 11, 18, 25, Feb 1

and

Wrap up & Wind Down
Sunday Feb 7, 7:30pm-9:00pm