Yoga Nidrā Exploration
Yoga Nidrā Exploration
$280.00
7 week exploration of Yoga Nidra. Each week you get a new Yoga Nidra to explore. This course will begin with an orientation to Yoga Nidra, tracking sheets for quality of life indicators to observe and journal prompts to deepen the experience. (This course is required to apply for the 100hr Yoga Nidra Teacher Training Certification)
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The Atlas Yoga Nidra Method is one of the most accessible forms of yoga for our clients and as a niche for yoga teachers it can be done anywhere, anytime with few limitations. An evidence based - proven to heal technology that is easy and fun to learn and teach.