Inside is an innate wisdom that intuitively understands about the very natural process of birth. Help pregnant mothers connect with this wisdom, through a class specifically designed for the journey of pregnancy, childbirth education and therapeutics of movement and relief from common pregnancy-related aches and pains. Linking yoga postures with the breath can lead expectant mothers to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of our babies.

Learn how to create a program in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort of your students Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Learn to develop a safe, open community that will allows women to freely discuss any issues, from discomforts and concerns to the wonderful new changes that her body and baby are experiencing.