Rejuvenation = Raw Vegan Recipes = Anti-Aging
Whole Food Green Smoothie
2 cups of clean water
3 cups of greens (any that you like, spinach, kale, spring mix, ideally organic)
masticate the greens completely – at least a few mins in the blender
then add one organic banana (sometimes 2 for kids taste buds)(put left over bananas in the freezer makes this nice and cold – tastes better)
and one organic apple
I used to tell the kids that is was a frog I put in the blender – we still call it green monster drink – monster guts – weirdly enough seemed to appeal to them more then fruits and vegetables hummm
you can keep this in the fridge for up to 48 hours and
it makes a complete whole food – protein from the greens