The Role of Yoga based Interventions in the Management of Diabetes Mellitus
Common Name of the Condition – Diabetes/ High Sugar
Scientific Name of the Condition:
Insulin Dependent Diabetes Mellitus – Type 1 Diabetes
Non-Insulin Dependent Diabetes Mellitus – Type 2 Diabetes
Diabetes is a disorder that affects the way the body converts food into energy. Normally, food is digested and broken down to a simple sugar, known as glucose. It is this glucose that gives the needed energy for every cell in the body.
Insulin, a hormone produced by the pancreas, helps move the glucose into cells. Normally, the pancreas adjusts the amount of insulin produced based on the level of glucose in the body. However, in people who have diabetes, there is a disturbance in this process, and blood sugar levels become too high. There are two main types of diabetes. In Type I Diabetes, the pancreas produces very little or no insulin. Hence there is a marked increase in the blood sugar. In Type 2 Diabetes, which is much more common, the pancreas produces insulin but the cells are resistant to it. Hence glucose metabolism is affected as, the glucose can’t move into the cells and blood glucose levels can become high.
Common Contributing Factors
History of high blood pressure
High blood triglyceride (fat) levels
Obesity
Gestational diabetes
Ethnicity
Aging
Contributing Lifestyle Factors
High levels of job-related or personal stress
Sedentary lifestyle
Irregular sleeping/working hours
Lack of exercise
Contributing Dietary Factors
Over indulgence with respect to consumption of high fat/rich food
Frequent smoking and/or consumption of alcohol
Excessive consumption of sweets and carbohydrates
How Yoga Works
Yoga is a discipline that is based on a sound philosophical foundation. The practice of Yoga adopts a holistic view of the individual and offers an individual centric approach to various health issues, including diabetes.
Yoga addresses not only the physical dimension, but the vital, mental and spiritual dimensions as well.
Yoga has a cumulative effect. For the best results we need to practiced regularly which can require strong intrinsic motivation. Yoga practice is a process of empowerment, it enables the care seeker to take responsibility for their own health. We encourage folks to seek a teacher who is familiar with this condition and regular check-ins to ensure that change is taking place. Group classes and private yoga therapy can be very good for this condition.
Tools of Yoga
Yoga uses a range of tools that are administered depending on the needs and capabilities of the care seeker. These tools include:
Asana – practice of specific postures
Pranayama – techniques of breath regulation
Ahara – modifications in dietary habits
Vihara – modifications in lifestyle
Mantra – the use of certain special sounds/chants that have a healing effect
Bhavana – use of simple techniques of visualisation
How Yoga Helps those with Diabetes
One of the implications of high stress is the development of diabetes. Yoga helps in the reduction and effective management of stress.
Yoga practice has a behavioural activation component which enhances and also preserves physical fitness, coordination and flexibility, while preventing or minimizing deterioration. Hence, yoga has special significance in the case of progressive metabolic disorders such as Diabetes.
Yoga uses a range of simple but effective postures and breathing techniques that focus on the region of the lower abdomen, and thereby, stimulate the metabolic functionality of the system as a whole.
The use of simple postures along with breathing can give a beneficial and active exercise routine, and help the student lose excess weight.
Yoga as a sound system for coping with and managing stress, reduces anxiety, mental worries and emotional lows by building self-confidence. Yoga practices can help to stabilize mood swings and enhance overall psychological wellbeing.
The long term complications of diabetes not only include retinopathy, vascular dysfunction and/or cardio vascular issues, the progression of the condition also impacts the brain and its functions. Practices of yoga incorporating its numerous tools provide support to maintain high cognitive quality of life among those afflicted with the condition. Further, regular practice of yoga facilitates the adoption of healthy life style practices, which are often resisted by those with Diabetes.
Some important guidelines
It is advisable that those who have diabetes practice yoga after eating a light snack, as sudden bouts of activity can trigger hypoglycemic conditions.
People who suffer from glaucoma, retinopathy and other diabetes induced complications in the head region are advised to avoid forward bends and inversions.
It is essential that the care seeker continues any medication he/she is currently taking and must also keep primary health care provider appraised of the fact that they are practicing yoga.
Things to do in support of a healthy lifestyle
Regular walking
Active lifestyle
Exercise within one’s capacity
Learn how to reduce and manage stress as much as possible
Compliance with medication as prescribed by your primary health care providers
Eat a balanced and healthy diet that is rich in fibre, but low in salt, sugar and carbohydrates
Reduce or try to completely stop smoking and/or consumption of alcohol
Maintain a healthy weight and BMI
Some Important Don’ts
Never stop/reduce medicine dosage unless instructed to by your primary health care provider
Avoid fried/high fat foods
Don’t lead a sedentary lifestyle
Avoid foods that have a high glycemic index (a measure of how fast a certain food can raise the blood sugar - see attached list)
Most importantly, know that you can co-create the health and wellness of your body, mind and spirit. Many things in life are beyond our control. This is one condition that is affected by lifestyle. Making small changes can be life saving. For more information or to book a private consultation you can reach us at [email protected] to book a free 15min info session to see if we can help you with this condition.
“The pain of healing is uncomfortable. It is also temporary.”