The Green Pages | Denise's Whole Food Green Smoothie Recipe

Rejuvenation = Raw Vegan Recipes = Anti-Aging

Whole Food Green Smoothie

  • 2 cups of clean water

  • 3 cups of greens (any that you like, spinach, kale, spring mix, ideally organic)

  • masticate the greens completely – at least a few mins in the blender

  • then add one organic banana (sometimes 2 for kids taste buds)(put left over bananas in the freezer makes this nice and cold – tastes better)

  • and one organic apple

  • I used to tell the kids that is was a frog I put in the blender – we still call it green monster drink – monster guts – weirdly enough seemed to appeal to them more then fruits and vegetables hummm

  • you can keep this in the fridge for up to 48 hours and

  • it makes a complete whole food – protein from the greens

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A musician must make his music, an artist must paint, a poet must write if he is to ultimately be at peace with himself.

Abraham Maslow

Thinking about Yoga Teacher Training….one graduate says:

I finished the Atlas YTT program feeling full of wisdom, strength and an eagerness to get out there and teach. Denise is one of the most helpful and generous people I have ever encountered and to call her qualified would be an understatement. By the end of the program I felt an incredible connection to the rest of my peers; we experienced so much together and watched each other learn and grow. There was a general sense of trust and respect between everyone in our class, and I have never before felt more love and peace within a large group of people. It was an experience that truly changed my life and I am thankful for it every day.

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“Your work is to discover your work and then with all your heart to give yourself to it.”
– Buddha

Karma Yoga

America's leading yoga teachers express their views on Karma Yoga.
“Karma yoga (Sanskrit: कर्म योग), or the “discipline of action” is a form of yoga based on the teachings of the Bhagavad Gita, a sacred sanskrit scripture of Hinduism. Of the four paths to realization, karma yoga is the process of achieving perfection in action. Karma yoga is often understood as a yoga of selfless (altruistic) service.”