In this workshop we will explore the way of looking at Anatomy and the human body. We will explore the skeleton, muscles, fascia and how skin drops over it all. We will examine the alignment of all systems in the context of yoga poses.

There will be at least a full hour of working with a model in various yoga poses to integrate the learning methodology.

Learning to look with both sides of the brain can improve posture analysis and the ability to draw what is versus what we think we are looking at.

What to bring: Large scale newsprint, conte or charcoal, pastels or other coloured art materials, pencils Kleenex or paper towels. Yoga mat and/or something to sit on the ground with.

Price/ Tuition: 65.00 (included in all YTT programs)
Registration Link:

Do you have trouble sleeping? 😞 Wake up feeling exhausted? 😑 Have trouble getting to sleep or getting back to sleep when you wake up? 😣

Research suggests👉🏼The addition of regular Yoga exercises in the daily routine of can help to achieve good sleep quality as well as improve the quality of life. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667430/

Join Danielle, yoga teacher and sleep expert for an evening of learning about the importance of sleep and your sleep cycle followed by a 60 minute sleep promoting yoga flow.

Sleep is an important component of good health and learning about your cycle can help to empower your nightly rituals and routines to promote a good night's rest.

We will discuss:

🐑 Sleep and Sleep cycles

🐏 Common Sleep interruptions

🐑 Importance of night time routine

🐏 Holistic supports for promoting sleep including yoga and aromatherapy concepts.

You will receive a detailed set of notes including some 5-10 minute yoga sequences for before bed, aromatherapy recipes for linen sprays and the diffuser for the bedroom, and other holistic mini sessions to incorporate into your bedtime routine.

Price: 45.00

Registration Link:

A free spiral motion in the body gives direct access of movement, creativity and flow, evoking a body-mind-spirit atonement, we foster sensations of ease, intimacy, pleasure, helping us to recovery from injury, invite alignment, and heal. Dive in and experience the spiral of life. This is a precious in-person program designed to provide a deep dive into the nature of self and our primordial need to move and evolve.

Join us for a day of inner and outer spiralling somatic experiencing. The day will begin with reverence, we greet the day with our hearts and centring our intention, mind and body in the present, on the land and with each other.

This workshop takes place in a rennovated school house that is converted into a space for transformational programming on a large estate bordered by a walking trail and rolling hills.

Prices / Conscious Tuition:
Angel Investment: 160.00
Fair Market Value: 140.00
Scholarship/Equity: 120.00

Registration Link:

All Yoga Teacher Trainings are a little different. Each teacher shines brightly with a passion for yoga. One of our favourite workshops coming up is part of our 200hr Yoga Teacher Training Certificate Program and an elective for our advanced yoga teacher training and yoga therapist training courses.  You do not need to be a yoga teacher or teacher in training to join us for this workshop. Beginners welcome!

We will be sharing an intimate time of meditation, diving deep into archetypal sacred geometry, inviting what is alive in us to surface and be shared with the world in a manifest way.  Sometimes it is light and angelic and sometimes it is dark and foreboding, sometime in colour and other times just an idea. We welcome it all on the path of yoga and art as a healing modality.

Price: 45.00 (free for Atlas Yoga Teachers and Atlas Yoga Teachers and Therapists in Training)

Register here:
https://atlasstudio.as.me/mandala-painting-and-sacred-art

Explore the world of essential oils and aromatherapy and a discussion on when or even if it has a place within your yoga classes.

This workshop will include:

• Introduction to Aromatherapy

• History of Aromatherapy

• Safe Practices and Considerations for Essential Oils

• Discussion on the role of aromatherapy in group yoga and private yoga sessions

• Overview of blending techniques: synergizing and balancing your blends

• Aromatherapy for the Chakras: exploration of corresponding essential oils and chakra energies

• Tapping into your Intuition when choosing oils for yourself

Price: Investment: $90 - Current YTT's and Atlas Yoga Teachers: $65

Registration Link:

Join us for a Self-Massage Somatic Experience.

Price:
Registration:

Integrated breathing works on the principal that there is a direct connection between the psychological, emotional, spiritual and physical well being and the breath. The use of breathing techniques produces a self-generated altered state of consciousness that can be used as a healing tool.

Integrated breath therapy is a highly personal, experiential process that uses specific breathing techniques to clear out physical, mental and emotional blocks or stresses. This is a safe and proven method of utilizing simple breathing practices to quickly and easily enter into a non-ordinary state of consciousness. This trance state allows unconscious and previously repressed thoughts and emotions to rise to the surface for release and integration.

Our facilitators are trained to support individual and group experiences in a safe and restorative environment. The breath can integrate it all.

Price:

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Dr. Wright brought this spiritual cleansing technique back with him from Burma where he was a cultural attache. The principle technique he learned and practiced is a variation on what is called the "breath of fire" in Hatha Yoga. But what Dr. Wright learned is a separate discipline in its own right because it employs a specific combination of breath and focused intentionality to spiritually cleanse the body, section by section. The rhythmic breathing clears the aura almost scientifically. Healing can take place "out of the overflow of spirit," as Dr. Wright says.

This workshop is lead by Denise Davis-Gains; as taught by Thomas Ashley-Ferrand Mahadeva.

Price:

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This is a great workshop if you suffer from head aches, neck pain, wrist and or hand pain. If you are trying to decide if you would like to take the Thai Yoga Massage Training Course - this is a nice introduction where you can get a taste of our teaching style and approach to the body.
Click on the image below to register.

Come with a partner or find a partner at the workshop.

Price:
Registration Link:

Are you living with chronic pain that affects your daily life? Do you struggle with stiff joints, aching muscles, or constant discomfort? If so, our "Accessible, Inclusive Trauma-Informed Yoga for Chronic Pain and Stiff Joints" workshop is designed especially for you.

In this safe and supportive environment, we will guide you through a transformative journey towards relief and well-being. Our workshop is tailored to address the unique challenges of individuals dealing with chronic pain and stiff joints. Whether you're a yoga novice or have prior experience, all are welcome, and no flexibility or fitness level is required.

What to Expect:

1. Gentle Movement: We understand the importance of moving at your own pace. You'll be guided through slow, gentle, and mindful movements that respect your body's limitations. These movements are designed to improve flexibility, mobility, and reduce stiffness.

2. Deep Stretches: Experience the joy of deep stretches that help release chronic tension, target specific pain points, and promote relaxation. Our experienced instructors will offer modifications to suit your individual needs, ensuring a safe and comfortable practice.

3. Restorative Relaxation: Discover the power of restorative yoga and relaxation techniques to soothe both body and mind. You'll learn how to find moments of calm amidst discomfort, promoting healing and rejuvenation.

4. Trauma-Informed Approach: We prioritize your emotional well-being by providing a trauma-informed space. Our instructors are trained to create an inclusive and supportive environment where you can feel safe, respected, and empowered.

5. Rewire Patterns: Gain insights into your relationship with pain and discomfort. Learn practical tools and techniques to rewire the patterns that keep you feeling stiff and restricted, fostering a positive change in your physical and emotional well-being.

6. Nourishment and Healing: This workshop is not just about physical movement; it's about nourishing your body and mind. Experience a deeply nourishing and healing journey that leaves you feeling rejuvenated and empowered to manage your pain better.

Price: 45.00
Registration Link:

Paced abdominal breathing leads to lower stress levels, decrease incidents of hyperventilation and panic attacks, as well as reduce worrisome thoughts and sleepless nights. Not to mention its positive effects on digestion, blood pressure, and the immune system.

Research clearly supports the superiority of relaxation training with biofeedback over other techniques and those who learn to breathe with the proper feedback.

Join Denise Davis-Gains for a small intense interactive workshop on breathing using biofeedback to enhance your training and skill development.

Price: 45.00

Registration Link: