atlas news
As we journey through the celestial tapestry of the universe, we find ourselves drawn to the profound intersection of astrology and yoga therapy. This sacred convergence offers us an opportunity to deepen our understanding of self, connect with the rhythms of the cosmos, and foster holistic healing on both a physical and spiritual level.
We have entered into a partnership with the Goodness Me in Cambridge, Ontario at 525 Hespeler Road. Goodness Me is offering all Atlas Yoga Studio and School members a 20% Discount on supplements. I know that this is a great savings in our household. Our monthly budget for supplements often exceeds 200.00
We are also offering yoga classes in-person at the Cambridge Goodness Me and possibly other locations in the future.
This weeks schedule is:
Monday 9:30am Samasa Yoga
Tuesday 4:00pm Samasa Yoga
Wednesday 9:30am Samasa Yoga
Thursday 4:00pm Samasa Yoga
We will add more classes here in the future.
Upcoming Specialty classes at this location include:
Postnatal Yoga - Babes’n’Bellies
Tuesdays at 10am - Starting October 17, 2023
Yoga for People with Parkinson’s Disease and their CareGivers
Yoga for Fertility
Prenatal Yoga
Workshops that are coming up:
Yoga for Chronic Pain and Stiff Joints
w/ Sabine Schoppel
Saturday, November 5, 2023 1:30-3pm
45.00
Includes the workshop and HST, a 10.00 coupon for Goodness Me, a class pass for Atlas yoga classes at Goodness Me and a one month Pass for Atlas’ Online Yoga Class Membership - total value 120.00
Watch for Guest Speakers, Training Programs and your favourite yoga classes coming to this location in the near future.
More news coming about classes in Galt as many of you have been waiting for.
We invite you to take a few minutes with us to meditate on the purpose of Black History Month. We recognize that life can be busy with many distractions. If possible, find a quiet space for reflection and gather whatever props you may need to help you feel comfortable. You can do this meditation in any position that feels comfortable to you.
Kundalini yoga is a style of hatha yoga that originated in Northern India, in the Punjabi area and was brought to the West in the late 1960’s. Kundalini yoga is very much like other types of yoga in that there are yoga asanas or exercises, pranayama – breathing practices, mudras – hand and body gestures, mantras – the use of sound and traditional chants to activate mind, body and spirit and also has a goal of meditation as an ultimate state of consciousness to aspire to. The next intake for the Atlas 220hr Kundalini Yoga Teacher Training is Spring 2022 - April 5, 2022 - January 5, 2022
