"Oh the Places You'll Go!"

"Oh, the Places You'll Go!" by Dr. Seuss is a beloved children's book that serves as a life guide, particularly popular as a graduation gift. At Atlas we are going places and want to share the journey with you. Mirroring Dr. Seuss’ well loved story we are supporting the community again in ….

  • Life's Journey:

    • We are here through life’s ups and downs - our instructors are trauma informed and here to support you.

    • There are challenges and joys that come with navigating the world and having a community of life minded folks to support you can be the difference between feeling like you can navigate these challenges and balance the ups and downs.

    • Our yoga classes offer a safe space to explore the ups and downs of life.

  • Encouragement and Inspiration:

    • We encourages folx (inclusive take on folks) to embrace opportunities, take risks, and pursue their dreams.

    • We are teaching life skills that focus on the importance of self-reliance and finding inner strength.

    • Our yoga teacher and therapist training programs are top notch. If you dream of having a meaningful career or a side hustle or just a way to get out of the house occasionally we have got a program for you.

    • New this spring Yin Yoga Teacher Training, Indian Head Massage and Yoga and Ayurveda.

  • Facing Challenges:

    • We recognize that life isn't always easy and that there will be obstacles to overcome.

    • We provide a space for resilience to grow and perseverance to prevail.

    • Private Yoga Therapy with a sliding scale fee structure - get the help that you need.

  • Personal Responsibility:

    • We have the power to shape their own destinies.

    • We are in charge of the decisions that we make.

    • Scholarships, seva work exchange programs and payment plans with sliding scale pricing for all programs help everyone to be in charge of their own destiny and allows us to be part a change in how the world does business.

In essence, "Oh, the Places You'll Go!" is a motivational and timeless book that inspires readers of all ages to embrace the adventure of life and reach their full potential. Watch this spring for programming that supports you in your journey. Let’s connect to the community, the environment and each other. I love the old quote “if you want to go fast - go alone. If you want to go far, go together.”

We have entered into a partnership with the Goodness Me in Cambridge, Ontario at 525 Hespeler Road. Goodness Me is offering all Atlas Yoga Studio and School members a 20% Discount on supplements. I know that this is a great savings in our household. Our monthly budget for supplements often exceeds 200.00

We are also offering yoga classes in-person at the Cambridge Goodness Me and possibly other locations in the future.

This weeks schedule is:

Monday 9:30am Samasa Yoga
Tuesday 4:00pm Samasa Yoga
Wednesday 9:30am Samasa Yoga
Thursday 4:00pm Samasa Yoga

We will add more classes here in the future.


Upcoming Specialty classes at this location include:
Postnatal Yoga - Babes’n’Bellies
Tuesdays at 10am - Starting October 17, 2023

Yoga for People with Parkinson’s Disease and their CareGivers
Yoga for Fertility
Prenatal Yoga

Workshops that are coming up:
Yoga for Chronic Pain and Stiff Joints
w/ Sabine Schoppel
Saturday, November 5, 2023 1:30-3pm
45.00
Includes the workshop and HST, a 10.00 coupon for Goodness Me, a class pass for Atlas yoga classes at Goodness Me and a one month Pass for Atlas’ Online Yoga Class Membership - total value 120.00

Watch for Guest Speakers, Training Programs and your favourite yoga classes coming to this location in the near future.

More news coming about classes in Galt as many of you have been waiting for.




Black History Month Meditation

Black History Month Meditation

We invite you to take a few minutes with us to meditate on the purpose of Black History Month. We recognize that life can be busy with many distractions. If possible, find a quiet space for reflection and gather whatever props you may need to help you feel comfortable. You can do this meditation in any position that feels comfortable to you.

Atlas 220hr Kundalini Yoga Teacher Training coming soon

Atlas 220hr Kundalini Yoga Teacher Training coming soon

Kundalini yoga is a style of hatha yoga that originated in Northern India, in the Punjabi area and was brought to the West in the late 1960’s. Kundalini yoga is very much like other types of yoga in that there are yoga asanas or exercises, pranayama – breathing practices, mudras – hand and body gestures, mantras – the use of sound and traditional chants to activate mind, body and spirit and also has a goal of meditation as an ultimate state of consciousness to aspire to. The next intake for the Atlas 220hr Kundalini Yoga Teacher Training is Spring 2022 - April 5, 2022 - January 5, 2022